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Individual & Couples Therapy

Therapy an effective treatment for a variety of emotional difficulties and mental illnesses for both individuals and couple.

Individual Therapy

Individual therapy is an effective treatment for many types of mental, emotional and behavioral health issues.


It can also help people who are facing difficult life situations, or would like to develop healthier, more functional personal habits.

Therapy sessions can provide these benefits and more:

  1. Adding to your support network

  2. Gaining a better understanding of yourself

  3. Learning how to handle emotions

  4. Identifying underlying causes of symptoms

  5. Providing coping strategies

  6. Managing symptoms

  7. Facilitating lifestyle changes

Whatever your issues may be, therapy can be a life-changing experience. Rooted Foundations provide mental and behavioral health services for individuals that work to improve overall wellness. 

Image by Valentin Lacoste
Image by Victoria Roman

Couples Therapy

Couples therapy helps people involved in a romantic relationship gain insight into their relationship, resolve conflict, and improve relationship satisfaction utilizing a variety of therapeutic interventions.


Couples therapy tends to involve the following general elements:

  • A focus on a specific problem (i.e. sexual difficulties, Internet addiction, intimacy, jealousy)

  • Active participation on the part of the therapist in treating the relationship itself, rather than each individual separately.

  • Solution-focused, change-oriented interventions early on in treatment.

  • A clear establishment of treatment objectives.

Couples therapy is beneficial for any kind of relationship, including:

  • Straight or gay relationships

  • Interracial relationships

  • Young teen or college relationships

  • Relationships with a large age gap

  • Relationships that are at any stage, including dating, engaged, or married

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